Yoga

I began yoga shortly after the birth of my youngest child to help manage postpartum anxiety. The mental and physical changes from engaging in a regular yoga practice have had an amazing impact on my life! As a occupational therapist I use yoga principles to help children manage PTSD, Anxiety, ADHD and more by improving their internal and external body awareness. Teaching kids to breath and connect with their bodies is a wonderful use of yoga principles. I am looking forward to bringing trauma focused yoga to adults in the coming year too!

Bringing Trauma-Informed Yoga to Mental Health Clinical Practices Yoga teaches us to change our arousal system, our sympathetic and parasympathetic nervous systems and to quiet the brain.
Dr. Bessel van der Kolk